Build a Revolutionary Mind and Body
Brothas and Sistas, as freedom fighters we must stay ready every day to act, for we might be called to duty to support and protect our brothas and sistas in our struggle. In the revolutionary units it's mandatory we get our military on. Getting our military on is exercising because we are units with a People's Army.
We must train our body for endurance, stamina and strength. Run long distance and sprints around a track. Do pushups, pull ups, sit ups, squats, lunges and cardio like burpies, windmills, jumping jacks, etc. When getting our military on work out at least 30 min to 1 hour every day. Then during the day do little 5 to 15 minute workouts to keep heart rate up. Sometimes I do a routine every time a commercial comes on TV if I'm watching a program or when I'm ready I will do a routine after I read a page. This is how I stay war ready.
We must not only watch what we feed our mind we must watch what we feed our body and the food portion size we put in our body. We encourage people not to eat pork. People can eat beef, lamb, fish and chicken. We recommend eating fruit and vegetables. Cut back or limit pasta, white bread, white rice, candy and cake intake. Eat plenty of nuts like peanuts, sunflower seeds, almonds, cashews.
The revolutionary must build revolutionary minds by studying history and resistance movements, study our environment as in how people act, their different characters, study or pay attention to world events and we study our ancestors' and leaders' legacies, which are instructions we use to benefit us in this day and time. We build off of them. We study our experiences on what works and don't work for certain situations, times and places. This way we know how to continue to move forward and not get stagnated. We focus on actions, building programs and kampaigning to spread the revolutionary kulture. Actions speak louder than words so let our actions speak for us whenever we see oppression being done to us by our common enemy.
MIM(Prisons) responds: This is a good follow up to Under Lock & Key 49, which focused on survival and stamina. This writer has some good suggestions for building a strong body and mind. Using activities like television and reading to provide timed exercise breaks, and maintaining a healthy diet are very good suggestions. Of course we know that many comrades in prison have little control over their diet, but when possible it is always good to eat the healthiest foods available.
We are not in agreement with the position that people should not eat pork but should eat other meats. There is no scientific evidence that pork is less healthy than beef and lamb, for instance. Perhaps this suggestion is related to a religious belief, but as materialists we focus on material benefit of foods rather than spiritual doctrines.
All revolutionary comrades should build their own routine of exercise and diet to help maintain the strongest possible mind and body behind bars. This is part of our responsibility to survive and stay active during this protracted battle against imperialism.