The Voice of the Anti-Imperialist Movement from

Under Lock & Key

Can you do layout? Help out by laying out pamphlets and study packs to mail to prisoners. help out
[Censorship] [Western IL Correctional Center] [Illinois] [ULK Issue 53]
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Another Subscriber Harassed

I'm writing in regards to the letter you received from a Florida prisoner in January 2016, published in ULK 49 as "Prison Scares off Subscribers." The prisoner was placed in segregation under investigation, which ey believes was due to receiving your publication Under Lock & Key. Well I'm from Western Illinois Correctional Center in Mt. Sterling, Illinois. I had received ULK 49 with no problem and yet on 15 June 2016 I received a notification from the mailroom that my recent publication of Under Lock & Key, I believe it's probably the May/June 2016 No. 50 issue, was sent to the Publication Review Committee (PRC) for "proper handling," with notification to follow. And yet here it is 22 June 2016, a week later, and I haven't received the notification from the PRC and/or the May/June 2016 issue of ULK. Amazingly 2 days after receiving the notification they came and did a shake down on my cell and messed with all my material in my correspondence box and yet nothing was found. So I ask please remove me from your subscription list.


MIM(Prisons) responds: We are always disappointed to learn that prison harassment has scared a subscriber away from receiving Under Lock & Key. But these stories help to show the potential power of independent media of the oppressed. Prison administrators are afraid of this educational tool. So it is very important that everyone who is able fight back when faced with censorship of ULK, and all subscribers should be sharing their copy of the publication. You can write to us for extras if you want to share them with others. In this way we can spread the power of one copy of the publication to reach many people and help compensate for the widespread censorship we face.

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[United Front] [Special Needs Yard] [California]
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Put Aside Your Quarrels, Support the Spirit of the AEH

I just received your 50th issue of Under Lock & Key, and I can tell you that I haven't seen an issue like yours. An issue that isn't afraid to speak its mind about the real issues in our Chicano and Black communities.

There was a section from a prisoner in California talking about a book called [email protected] Power and the Struggle for Aztlán where he brought up a good point about prisoners on the SNY yards. I have been on this side for about a year and I came over here on my own, not for security reasons, but simply because the "leaders" of the struggle I believed in weren't leaders. They were selfish and one mistake and they would turn on you. We are not only oppressed by the system, sadly we are also oppressed by our own Raza.

Now to the Agreement to End Hostilities. In my point of view it contradicts every aspect that they preach. Now everybody who died, who caught a life sentence for the struggle they believed in was all for nothing. Take a second and think about that. There are people who are in prison serving a life sentence for killing an individual who opposed his views and beliefs. Now they expect him to be the best of friends with these same people? How does that make sense?

Now you guys reading this might say "He is only saying that because he's SNY." Well, for 4 years I was active and I have seen both sides of the fence. Not everybody over here is a snitch. There is more unity here than there is on the mainline. You see raza from North and South united where it doesn't matter what part of the state you're from.

If you want to end oppression it needs to start in the streets and not in prison. It needs to start by teaching our youngsters about our culture. Educating them so they can move beyond the ghettos. If you can prevent one from getting into a gang that's one less individual in prison. I think that is the only way to unite and fight against the oppression that exists in this country.


MIM(Prisons) responds: Saying that the Agreement to End Hostilities (AEH) is hypocritcal based on the past goes against the United Front for Peace Principle (UFPP) of Growth. We must allow for growth and evolution of individuals and organizations if we want to see unity among the oppressed, because the old way didn't work. There are major contradictions between LOs still, and between different housing units in California. But we see these as contradictions among the people. Which is why we stand behind the AEH, and think those old wounds can heal. It's been four years, and there's still a long way to go. But people are putting in the work, and in some locations we've seen real progress.

We understand the lack of trust that some have for those calling for the AEH in California. But we say to those people, the ones who truly want to end oppression as this comrade does, isn't the AEH a step towards what you want? Even if you don't trust certain individuals, the more we do to promote the spirit of the AEH, as well as the principles of the UFPP, the closer we get to replacing the old order with a new order based on unity of the oppressed.

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[Rhymes/Poetry] [ULK Issue 51]
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Got to be Strong

That's the way they wanna be,
That's the way they wanna be,
That's the way they wanna be,

They do things that society can't see.
Lock mass numbers away from being free.
Destroy lives, "but they're not the enemy".

Imperialism trying to keep us down.
Governments oppression and greed makes us frown.
TV says we're fine, messages from a clown.

They strike out in fear when they see us becoming strong.
Holding us down cruelly and say WE are in the wrong.
We're modern day gladiators thrown into the throng.

We're judged evil for becoming the monsters they created.
No matter how unjust, we're the ones who are always hated.
Wanting a reaction, don't fall into the trap they've baited.

That's the way they wanna be,
That's the way they wanna be,
Thats the way they wanna be,

Revolutionary minds will be our saviors.
Far too many wrongs done to us by our oppressors.
It has been building up like a bomb, too much pressure.

Government's looting money hand over fist.
Looking at their offenses, its one hell of a list.
Not to worry, it isn't their loved ones who's missed.
But WE'RE the bad guys who's mass incarcerated.
Acting like they don't understand why we're frustrated.
They just warehouse us, we're not rehabilitated.

Unless we're united they'll lock us all from sight.
They're in the wrong, time to stand up for what's right.
We got to be strong, stay together and fight.

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[Campaigns] [Abuse] [Download and Print] [United Struggle from Within]
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Downloadable Grievance Petition, Mississippi

MS grievance petition
Click here to download a PDF
of the Mississippi grievance petition

Mail the petition to your loved ones and comrades inside who are experiencing issues with the grievance procedure. Send them extra copies to share! For more info on this campaign, click here.

Prisoners should send a copy of the signed petition to each of the addresses below. Supporters should send letters on behalf of prisoners.

Commissioner of Corrections
MDOC Central Office
633 North State Street
Jackson, MS 39202-3097

Corrections Investigation Division
633 N. State st
Jackson, MS 39202

USDOJ Civil Rights Division
950 Pennsylvania Ave, NW
Washington, DC 20530

And send MIM(Prisons) copies of any responses you receive!

MIM(Prisons), USW
PO Box 40799
San Francisco, CA 94140

*PDF updated June 2016

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[Control Units] [Campaigns] [East Arkansas Regional Unit] [Arkansas] [ULK Issue 51]
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People Dying, Urgency to Shut Down Control Units

While watching a movie last weekend, suddenly a stretcher and a lot of officers walked by into the entrance of the max control unit. Bizarrely an hour later a lot of officers came out of the max control unit. They held all doors open leading to the infirmary down the hallway. Then suddenly in a hurry came four officers and a nurse pushing the stretcher with a white prisoner on it. I recognized the prisoner, who was deceased. His pale skin was now very swarthy from head to toe, darker than most fair skin New Afrikans. Later I found out that he was paroling out the next day.

Ever since last year I've observed this type of pattern within East Arkansas Regional Unit's max control units. And it continues this year. This means we need to push the campaign to shut down control units harder, by asking all friends and family members to help spread the 2 hour documentary on long term isolation cells and our struggle to abolish them. Ask them to put links to the website on their blogs, facebook, instagram, twitter or whatever social media networks they use and ask others to check out the movie

Let's push the hell out of this campaign the remainder of this year!

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[Abuse] [Nevada] [ULK Issue 51]
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Nevada Should Stand Against Negligence and Violence

Pris Protest

You never hear about Nevada and there's a reason why. Cover-ups, medical negligence, racial/social bias along with violence against inmates by COs, and let's not forget one of the worst parole and release systems in the nation. With lopsided, unfair sentence structures even according to statute, and unnecessary parole denials and completely unilateral discretion left to the parole board, which is screaming for reform. This is a culture and a consciousness up here but it will be their undoing.

Oscar Velasquez, a prisoner in Lovelock Correctional Center, committed suicide a few months ago and it's under investigation, a very slow, quiet investigation. Negligence played a huge part in this situation by COs and medical staff. Oscar gave the COs a suicide note on a medical kite. But protocol was broken because Oscar never made it to suicide watch in the medical unit. The next day Oscar was found dead and cold. Which meant COs weren't doing their rounds in a timely manner. Word is the suicide kite never made it to administration. This is being looked at by some other independent group, but it's been very hush-hush. A lot of the population believes the COs were fired but they weren't. They're on leave and being supported by their reps and lawyers.

A personal friend of mine and a lot of other brothas, Johnny Jordan or J.J., died in the uncaring arms of the Nevada medical system. While in High Desert Prison on an appeal trip, he also had a serious medical condition and was not given proper medical treatment. Which I'm sure was not very complicated, but just simply ignored. And it stems from the whole "oh well, fuck 'em" attitude most staff here have for prisoners.

Two of the most recent serious attack/gross incompetence incidents happened at High Desert, which is really under the microscope for piling up bodies for years and sweeping it under the rug.

About two years ago a CTO, aka a "Cadet Trainee Officer" gunned a prisoner down and killed him while handcuffed. He has since been sentenced on two counts of manslaughter; not murder of course, that's for us. What happened was during showers in the hole two prisoners started to scuffle while handcuffed. Instead of pulling them away from each other, the CTO was ordered to shoot and he just unloaded on them, killing one with fatal wounds to his head and chest area.

At the same prison, a prisoner was stabbed while being escorted by COs, if you can believe that! This was more recent, but also little publicity was spread about this. There was more press involved in the shooting death.

Along with these incidents, blatant and unpunished racism and bias in this state is so open it's ridiculous. I'm talking about assemblymen and women, COs, Sgts and representatives alike, it's everywhere.

Keep an eye on Nevada, these mothafuckas fly so far under the radar you rarely hear about things like this. They rarely make the local news and almost never make national headlines no matter how gross or serious it is. The censorship in this state is designed to keep Nevada's public in constant fear and prejudice of convicts. Bulletins are always going up on TV about this or that wanted person, this murderer or that sex offender. "Call secret watch and turn this person in," they'll say. But you rarely ever hear or see in Nevada: this human being was murdered by a cop, by a CO, by this sadistic cowardly butcher who's been anticipating the chance to take a human life!


MIM(Prisons) responds: This comrade reports on something we hear more and more these days: prisoners dying from negligence and abuse at the hands of prison employees. And of course these murders are covered up rather than punished. This is one of the reasons why an independent press like Under Lock & Key is so important. We need a way to spread this news and organize people to fight back. The mainstream media and politicians are all in service of the capitalist system that set up this criminal injustice system so, as this comrade points out, our appeals to them are going to be purposefully ignored. Send us your reports about abuse and neglect. Even if they don't make it into the print version of ULK we will publish them on our website.

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[Rhymes/Poetry] [ULK Issue 52]
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Nourish the Seedz, Restore the Flowers

At this time, in this place, I genuinely know why
(the caged bird sings)/
other than being falsely imprisoned,
ey's being called - N.I.G.G.E.R. of all things.
As I give perfect praise to the "most high",
I can only wonder how many more bullets have to fly?
How many more of my precious B.L.A.C.K. & [email protected] political prisoners must die
Before those of us who still dare to be free
can remove the blood-filled tearz from our eyes?
We've all been shackled by the same chainz,
victimized by the same pain/
So, in whose name doez death really blossom?
I can vividly recall being radically profiled as a juvenile,
because as a child,
"I refused to pledge my allegiance to a flag"
that forced many of my B.L.A.C.K. Panthers into exile.
This beautiful Black revolutionary love of mine is God'z design,
bottom line.
I speak from the perspective
of a soulja with an objective,
cause being black in this white manz world
justice is often selective.
On behalf of the collective,
I stand on the frontlines.
My message to the black man is to fight the power,
nourish the seedz, and restore the flowers.
This form of revolutionary love
will never be televized,
nor will it be glamorized/
because the very essence of this love affair
depicts us finally being unified!!
Let'z reflect back to the bird and the cage
back to the dehuminization that we endured
while naked on the auction blocks & stage
or picture the 25-50 million Africans that died
during the passage
that never made it to the grave!
Because it is only through those degrees of pain,
horror and torture,
can one truly understand the life of a slave.
On the strength of those whose lives were gave
that divine sacrifice in turn,
allowed countless other B.L.A.C.K.S. & others' lives to be saved!!
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[Organizing] [Gender] [ULK Issue 52]
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Call for Unity with LGBTQ Prisoners

Queen D.I.V.A here, I want to speak on why LGBTQ (Lesbian, Gay, Bisexual, Transgender/transexual, Queer) comrades are treated like shit. This is my second bid and I've seen a lot of love towards my community but to be totally honest I've seen more dislike and hate towards my community.

Comrades will rather be respectful to a kkkorektions officer than a homosexual, why? Comrades will rather say good morning with a smile on their faces to a kkkorektions officer, why? Don't you guys know these pigs are the ones throwing your mail away and then telling you that you didn't get any, that they will beat your ass and say you assaulted them and give you a new bid, and that they will deny your visit after your family just drove 7 hours to see you?

What have LGBTQ comrades done to you? Nothing. We were born different, that's it! What if your own flesh and blood son came to you one day and confessed that he's gay? Would you disown him? Would you treat him like you treat imprisoned gays, or would you put your ego, pride and fear to the side and embrace him?

We are all in this struggle together, let us say "screw what people think." A "unit" is something that works together. We're behind these walls and fences together so why can't we stand together? Stop disrespecting us and you'll see we're not your enemies.


MIM(Prisons) responds: This comrade eloquently pushes the United Front for Peace in Prisons principle of Unity around the question of sexual orientation and gender identity, elements of the strand of oppression of gender. We need to look beyond petty differences, and beyond socialized prejudices around gender. Our movement cannot afford to be divided along these lines. Instead we need to judge people by their actions and their political line. Those who side with the pigs, who feed them information, and who help them by provoking fights and doing their bidding: those people are our enemies. People who stand up against the criminal injustice system are our friends. And those who don't stand up but refuse to work with the pigs are our friends in need of a little educating and leadership so that they too will join the struggle.

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[United Front] [Spanish] [ULK Issue 53]
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Peleando al Verdadero Enemigo el 9 de Septiembre, Demostración de Solidaridad

El 9 de Septiembre del 2016 fue el quinta día de demostración de Paz y Solidaridad anual en prisiones a lo largo de los Estados Unidos. Esta es una oportunidad para que reclusos conmemoren el aniversario de la insurrección en Attica y atraer atención a los abusos de presos por todo el país por medio de ayunos y paro de trabajo de 24 horas. La demostración anual fue iniciada en el 2012 por una organización en el Frente Unido para la Paz en las Prisiones (UFPP), y se ha tomado como un evento anual de la UFPP, con gente participando en prisiones por todo el país.

Esta demostración esta alineada con los principios de la UFPP de formar unidad entre prisioneros que tengan el interés común de pelear la opresión del sistema criminal injusto. Presos están tomando las 24 horas de manifestación para empeñarse en educación y construcción de solidaridad; cesando toda hostilidad entre prisionero contra prisionero. Este es un pequeño pero significativo paso en formar un Frente Unido entre organizaciones de prisioneros e individuos cometidos al movimiento anti-imperialista. Es una oportunidad para juntarse, publicar el UFPP y estimar nuestro progreso. Para estar de pie en un frente unido, no necesitamos estar de acuerdo en cada tema político, pero tenemos que unirnos alrededor de principios centrales para componernos y estar de pie como uno. La construcción de unidad comienza mucho antes del 9 de Septiembre para esos que están engranando a otros para participar en la protesta. Es un largo y lento proceso de educación y organización para construir el movimiento anti-imperialista.

Recientemente hemos aprendido de otro llamado de acción para el 9 de Septiembre, un "Llamado de Acción Contra esclavitud en America."(1) La gente que hizo este llamado escribió: "En el 9 de Septiembre del 2016 comenzamos una acción para el cierre de prisiones en todo el país. No solo demandaremos el fin de esclavitud prisionera, la acabaremos nosotros mismos cesando de ser esclavos." Este llamado nacional de paro de trabajo en las prisiones coincide con la demostración en solidaridad de la UFPP y tomamos esta oportunidad para comentar en las similares y diferencias.

Antes queremos decir que siempre estamos contentos al ver gente tomar organización y tratar de comenzar unidad detrás de las rejas. Hay muy buenos puntos traídos en este llamado a la acción, particularmente en el reconocimiento de las crecientes protestas en las prisiones por todo el país y la importancia de esta resistencia. Con nuestro enfoque en construir un Frente Unido entre presos, esperamos trabajar con esta gente para ampliar nuestro movimiento. No estamos seguros si los organizadores están enterados del trabajo que la UFPP ha estado haciendo por cinco años en las protestas del 9 de Septiembre, a si decidieron intencionalmente iniciar una acción aparte por los desacuerdos con la UFPP. Nuestros intentos de contactar a los organizadores siguen sin ser contestados.

Tácticamente, ambos estamos promoviendo una huelga de trabajo en este día. Mientras una huelga de un solo día es más simbólica que cualquier cosa, vemos poder en la habilidad de presos para "el cierre" de facilidades sin hacer el trabajo para mantenerlas operando por un periodo potencialmente largo. Sin embargo, los organizadores detrás de este recién llamado están tomando la huelga de trabajo al nivel de una cuestión de linea, a lo cual le tenemos fuertes desacuerdos. Se enfocan en una huelga de trabajo porque están enfocados en eliminar lo que ellos ven como "esclavitud" en las prisiones de los Estados Unidos. Sin embargo, para las Marxistas, esclavitud es un sistema económico específico que envuelve a gente como propiedad para explotar de sus labores. Esclavos tienen valor de canje, igual como otros objetos que son vendidos y comprados. Este valor de canje de gente es la base de un sistema horrible que consiste en la captura y compra de humanos. Gente confunde el labor de prisiones con esclavitud porque hay unas significantes igualdades: el labor en las prisiones envuelve que trabajadores reciban un pago muy poco o nada, y como esclavos, prisioneros tienen dado vivienda, comida y otras necesidades básicas mientras están en cautividad. Pero podemos ver claramente que no hay un cambio valorar en presos por que los estados tienen que pagarle a otros estados para que reciban a sus prisioneros. Esto es lo opuesto de esclavitud donde gente paga por la compra de esclavos.

Más aun, para poder llamar el labor de prisioneros esclavitud, debe de haber explotación. Podemos ver que esta explotación (prisiones teniendo ganancias del labor de los presos) solo existe para una pequeña porción de los presos en EE.UU.(2) Estados como Texas y Louisiana tienen industrias significativamente productivas que recuerdan a los días de esclavitud. Para la mayoría esta no es la realidad. Prisiones requieren grandes infusiones de fondos federales y estatales para poder operar. Si estuvieran haciendo ganancias de los labores de presos, este desagüe de los fondos públicos no serian requeridos. En su lugar el labor de presos esta solamente compensado en una pequeña porción del costo de operación.

Unas personas nos dicen que esto solo es semántica, alegando la definición de un significado antes de hablar del verdadero problema que las prisiones están torturando a seres humanos mientras permiten a los verdaderos criminales dirigir el gobierno y corporaciones capitalistas. Pero esta reciente llamada de protesta contra la esclavitud prisionera, desvalora porqué éstas definiciones son tan importantes. Los organizadores de esta protesta del 9 de Septiembre contra esclavitud escribieron lo siguiente: "Cuando eliminemos la esclavitud, perderán mucho de sus incentivos para encarcelar a nuestros hijos, pararán de construir trampas para volver a jalar a los que han liberado. Cuando removamos el motivo económico y la grasa de nuestra labor forzado del sistema prisionero de los E.U, la estructura entera de cortes y policías, de control y casería de esclavos deberá de cambiar para acomodarnos como humanos, en vez de como esclavos." Esta declaración no es cierta, e ignora la verdadera economía de las prisiones cuales reciben sobre $60 billones de dólares al año en fondos estatales y federales para cubrir el costo de operación. ¿Porque funcionaría al gobierno un negocio donde pierde dinero? Ciertamente no para una ganancia económica!

El motivo económico de la esclavitud no es la fuerza guía detrás de las prisiones. Y aunque no lo llamemos esclavitud, economía no es la razón de las prisiones. Aunque es cierto que bastante gente gana muy buenos salarios, y muchas compañías hacen montones de dinero por servir al sistema prisionero, esto solo es la redistribución de ganancias tomadas de la explotación de trabajadores del Tercer Mundo. Es por eso que tiene que venir de lo que el gobierno asigna hacia las prisiones. Y que los $60 mil millones de dólares pueden ser vertidos hacia cualquier otro proyecto que suministra empleos para la aristocracia laboral Amerikana igual de fácil y todos esos guardias y otros que trabajan en las prisiones estarán felices al igual. Prisiones son una conveniente ruta para redistribuir super ganancias imperialistas a la aristocracia laboral dentro las fronteras de los EE.UU., pero no son definitivamente la única opción si la economía fuera la única consideración.

Es critico que activistas y revolucionarios entiendan que Amerika ha construido un enorme sistema criminal injusto como instrumento para el control social. Las prisiones son usadas para encerrar naciones oprimidas y activistas. La historia de prisiones en este país claramente demuestra esto. Miramos una grande crecida de encarcelamientos comenzando desde 1974 después que los movimientos revolucionarios de esos tiempos fueron puestos en la mira por el gobierno. Hasta ese tiempo había una relativamente baja y estable razón de encarcelamiento en éste país. Después la velocidad de encarcelamiento de las Primeras Naciones, Nuevo [email protected], [email protected] subió a un número enormemente desproporcionado relacionado con los blancos, comenzando en los 1970s. Estos eventos históricos y hechos económicos ponen en claro que prisiones Amerikkkanas son usadas para el control social, no para ganancias.

Los organizadores de la protesta anti-esclavitud están desviando a la gente a creer que al cerrar trabajos en las prisiones cerrarán los prisiones. Causará dificultades, y es una táctica muy válida para ejercer poder como un grupo. Pero el labor de presos mismo no es la contradicción principal en prisión. Garantizamos que si fuéramos a alcanzar una unidad para hacer una huelga extendida de trabajo en las prisiones sobre los Estados Unidos, que Amerika descifrara como mantener a los oprimidos encarcelados.

Nosotros llamamos esto una falla a reconocer la contradicción principal. En este caso estamos hablando de la cosa que mejor empujara hacia adelante la lucha de prisioneros contra la opresión. Peleando contra algo que no existe (la esclavitud) ciertamente no es la mejor manera hacia adelante. Aunque no lo llamemos esclavitud, peleando contra el labor de presos como si esto pondrá un fin a las prisiones, también es incorrecto, y nos llevará a un callejón sin salida. Vemos la necesidad de unidad entre grupos de prisioneros e individuos como algo crítico para construir un movimiento anti-imperialista sólido. Nosotros creemos que esto consigna la verdadera contradicción principal que el movimiento de prisiones enfrenta, entre intereses colectivos de los lumpen encarcelados y las tendencias individualistas actualmente dominantes entre esa clase. Esto es porque nos organizamos el 9 de Septiembre, para construir un día de paz y solidaridad. Envuelva en este día! Escribanos para conseguir el paquete organizador del 9 de septiembre y empezar a establecerse en tu prisión.

Notas: 1. Lean la llamada a protestar contra la esclavitud aquí:https://iwoc.noblogs.org/post/2016/04/01/announcement-of-nationally-coordinated-prisoner-workstoppage-for-sept-9-2016/ 2. MIM(Prisons), Abril 2009, MIM(Prisons) on U.$. Prison Economy, Under Lock & Key Issue 8.
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[Organizing]
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Build a Revolutionary Mind and Body

Brothas and Sistas, as freedom fighters we must stay ready every day to act, for we might be called to duty to support and protect our brothas and sistas in our struggle. In the revolutionary units it's mandatory we get our military on. Getting our military on is exercising because we are units with a People's Army.

We must train our body for endurance, stamina and strength. Run long distance and sprints around a track. Do pushups, pull ups, sit ups, squats, lunges and cardio like burpies, windmills, jumping jacks, etc. When getting our military on work out at least 30 min to 1 hour every day. Then during the day do little 5 to 15 minute workouts to keep heart rate up. Sometimes I do a routine every time a commercial comes on TV if I'm watching a program or when I'm ready I will do a routine after I read a page. This is how I stay war ready.

We must not only watch what we feed our mind we must watch what we feed our body and the food portion size we put in our body. We encourage people not to eat pork. People can eat beef, lamb, fish and chicken. We recommend eating fruit and vegetables. Cut back or limit pasta, white bread, white rice, candy and cake intake. Eat plenty of nuts like peanuts, sunflower seeds, almonds, cashews.

The revolutionary must build revolutionary minds by studying history and resistance movements, study our environment as in how people act, their different characters, study or pay attention to world events and we study our ancestors' and leaders' legacies, which are instructions we use to benefit us in this day and time. We build off of them. We study our experiences on what works and don't work for certain situations, times and places. This way we know how to continue to move forward and not get stagnated. We focus on actions, building programs and kampaigning to spread the revolutionary kulture. Actions speak louder than words so let our actions speak for us whenever we see oppression being done to us by our common enemy.


MIM(Prisons) responds: This is a good follow up to Under Lock & Key 49, which focused on survival and stamina. This writer has some good suggestions for building a strong body and mind. Using activities like television and reading to provide timed exercise breaks, and maintaining a healthy diet are very good suggestions. Of course we know that many comrades in prison have little control over their diet, but when possible it is always good to eat the healthiest foods available.

We are not in agreement with the position that people should not eat pork but should eat other meats. There is no scientific evidence that pork is less healthy than beef and lamb, for instance. Perhaps this suggestion is related to a religious belief, but as materialists we focus on material benefit of foods rather than spiritual doctrines.

All revolutionary comrades should build their own routine of exercise and diet to help maintain the strongest possible mind and body behind bars. This is part of our responsibility to survive and stay active during this protracted battle against imperialism.

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